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Pain in muscles! How do I know if it is broken or just pain?

Yesterday I 10.1 weight lifting, softball practiced since then 6-9. Today can barely walk, it hurts to stand, sit, lie still okay, but I still feel pain in my hamstring quad left and right. The pain has not improved at all and I have taken ibuprofen, ice cream, and tried a heating pack. It may be out of my quad? I can bend it and have been walking with a limp today. I have practice tomorrow morning. Should put up or stay in bed? Thank you!

You definitely more than in it. You could have stretched a tendon or ligament, and you've definitely broken the muscles. To the best of their ability (and without getting hurt! – Listen to your body and not hurt more), try to walk around, stretch and move your muscles. to warm them up, and has been esperience me, you heal faster. I would not recommend practice tomorrow, as you can do serious harm to himself if you break a ligament or tendon. If it continues and does not improve within a couple of days, see a doctor.

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